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The Real Junk Food Diet Book v2.0

Built on psychology, metabolism and our love of junk food. Mix entire Overeating Days into your diet days, and the pounds will drop off.

Over several years, Eric applied his skills and experience in research and writing to develop a diet and exercise plan designed for those who love junk food, but want to lose weight and maintain a healthy body. This requires a diet that respects our love of junk food and occasional reluctance to exercise, but also respects the science of healthy nutrition, in a minimally demanding schedule designed for weight loss without giving up our love of pigging out. To this end, he has written this compact, scientifically motivated but fun and comedic how-to manual on doing just that.

The Real Junk Food Diet Book was built from the ground up on our love of junk food. It does not mandate that people stop pigging out, quite the contrary, yet it strives to achieve a healthy weight and healthy body. This is to be contrasted with certain diets that may have similar sounding names, hence the "Real" in The Real Junk Food Diet Book. Developed meticulously over several years, this diet is the product of extensive scientific research (more than 100 references) but is written in an easy, comedic writing style. Only 15,000 words, this compact handbook was designed for the slob who is too lazy to read a long-winded novel on dieting, still wants to lose weight, and doesn't want to give up pigging out on junk food in the process. Sound like someone you know? Me too! The Real Junk Food Diet Book does not mandate an extensive exercise regime, because you and I would not follow such a thing. Instead, this diet is based on the scientific properties of human metabolism, and human psyche. Follow The Real Junk Food Diet Book, and you will quickly forget that it is a diet; I consider this a lifestyle, and a fun one.

The pounds will drop off, yet you will continue to enjoy vast amounts of the succulent foods you love the most. How can this be?!? Oh it be, my friends, it be. Turn the page to find out how.

Frequently asked questions:

Q. Can I download a BIGGER SAMPLE PDF than Amazon Kindle shows me?

A. Yes! Click to download the BIGGER SAMPLE PDF of The Real Junk Food Diet Book v2.0

Q. Where to get the Kindle format?

A. Buy The Real Junk Food Diet Book v2.0 on Amazon.ca as a Kindle eBook
(Only $2.99 USD, or $0.99 if purchased with the paperback; check Amazon for occasional discounts)

Q. Prefer paperback?

A. Buy The Real Junk Food Diet Book v2.0 on Amazon.ca as a paperback book
(Only $5.99 USD; check Amazon for occasional discounts)

Q. Can I tip the author?

A. Yes! If you love this book and would like to tip/donate via credit/debit or PayPal, it would be most welcome :). Secure payment button below.

Prefer to tip/donate cryptocurrency? It would also be welcome :). My wallet addresses are listed below.

This book was updated on September 12, 2018. If you purchased it on or before that date, please email kdp-support@amazon.ca and request the revised book be sent to your Kindle account.

The following Medical Disclaimer applies to this book:

No advice

This book contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.

Limitation of warranties

The medical information in this book is provided “as is” without any representations or warranties, express or implied. Eric C. Sayre makes no representations or warranties in relation to the medical information in this book.

Without prejudice to the generality of the foregoing paragraph, Eric C. Sayre does not warrant that:
  • the medical information in this book will be constantly available, or available at all; or
  • the medical information in this book is complete, true, accurate, up-to-date, or non-misleading.

Professional assistance

You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.


Nothing in this medical disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.

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