Eric C. Sayre, PhD - The Gradual Countdown: Quit Smoking the Easy Way!

The Gradual Countdown is a highly structured, methodical, easy approach to quitting (baby steps), reducing the number and portions, and how you smoke.

This book is dedicated to Jesus Christ, my church, and my editor (and dear mother) Christine. Thirty percent of all proceeds from this book will be split between my editor (and dear mother) and my church. You may also share this book for free; I have removed Digital Rights Management (DRM) from this book.

The Gradual Countdown: Quit Smoking the Easy Way! is a roadmap to quitting smoking that Eric used himself to successfully (and easily) quit smoking, after 13 years as a smoker. He had previously tried many other popular methods, but always lacked the willpower to succeed. Fortunately, The Gradual Countdown does not require willpower—yes, you read that right! The day Eric quit, he did not struggle with that huge decision, “Should today be the day?” On the contrary, Eric literally forgot to have a cigarette! You too can get to that lowest of levels in your addiction, with just a few very simple principles outlined in these pages.

No advice

This book contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.

Limitation of warranties

The medical information in this book is provided “as is” without any representations or warranties, express or implied. Eric C. Sayre makes no representations or warranties in relation to the medical information in this book.

Without prejudice to the generality of the foregoing paragraph, Eric C. Sayre does not warrant that:

the medical information in this book will be constantly available, or available at all; or
the medical information in this book is complete, true, accurate, up-to-date, or non-misleading.

Professional assistance

You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.

Liability

Nothing in this medical disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.