The Real Junk Food
The Real Junk Food Diet Book
"On the Real Junk Food Diet I will give you every opportunity to pig out on the foods you love, those same sugary, fatty foods that got you so damn fat! It's really true! I will make you eat more junk food than you want to on those days when it's allowed, those are called your Overeating Days."
The Real Junk Food Diet Book was built from the ground up on our love of junk food. The ultimate cheater's diet book, it does not mandate that people stop pigging out, quite the contrary, yet it strives to achieve a healthy weight and healthy body. This is to be contrasted with diet books that may have similar sounding names, hence the "Real" in The Real Junk Food Diet Book. Developed meticulously over several years, this diet is the product of extensive scientific research (more than 100 references) but is written in an easy, comedic writing style. Only 15,000 words, this compact handbook was designed for the slob who is too lazy to read a long-winded novel on dieting, still wants to lose weight, and doesn't want to give up pigging out on junk food in the process. Sound like someone you know? Me too! The Real Junk Food Diet Book does not mandate an extensive exercise regime, because you and I would not follow such a thing. Instead, this diet is based on the scientific properties of human metabolism, and human psyche. Follow The Real Junk Food Diet Book, and you will quickly forget that it is a diet; I consider this a lifestyle, and a fun one.
The pounds will drop off, yet you will continue to enjoy vast amounts of the succulent foods you love the most. How can this be?!? Oh it be, my friends, it be. Preview the book to find out how.
Frequently asked questions:
Q. Why am I not losing any weight eating 1700 calories a day on diet days?
A. Because you have plateaued, or were not fat enough to begin with. As the book says, when you plateau either reduce calories on diet days or drop an eating day. For non-obese people just trying to lose a little weight with this diet, I recommend 1200 calories on diet days.
Q. Will this diet work without the supplements?
A. Yes! I only advise using them during the weight loss phase, not maintenance. They will help, but are not critical to the success of this diet. Much more important are when and what you eat, to make your weight loss effective, fun and lifelong. Details are in the book.
Q. Is treadmill really best for knees?
A. If you do longer durations, no one cardio machine is best for knees, you should do half and half between treadmill and stair climber.
Q. Treadmill and stair climber?! Ugh, do I really need to exercise?
A. I prescribe limited exercise only, and only once a week. With the right timing and mental trickery, this becomes a "piece of cake". Details are in the book.
Q. Can I read this book for free?
A. Yes! Start a
Free Trial of Amazon Prime
and borrow this eBook like a library book.
junk food diet book, cheater's diet book, diet plan, weight loss, cheat meal, sugar, glycemic index, metabolism
1. Linde JA, Utter J, Jeffery RW, Sherwood NE, Pronk NP, Boyle RG. Specific food intake, fat and fiber intake, and behavioral correlates of BMI among overweight and obese members of a managed care organization. Int J Behav Nutr Phys Act. 2006 Nov 26;3:42.
2. Fernandez M L, et al. Prickly pear (Opuntia sp.) pectin alters hepatic cholesterol metabolism without affecting cholesterol absorption in guinea pigs fed by hypercholestrolemic diet. J Nutr 1994; 124:817-24.
3. Fernandez M L, et al. Prickly pear (Opuntia sp.) pectin reverses low-density lipoprotein receptor suppression induced by a hypercholesterolemic diet in guinea pigs. J Nutr 1992: 122:2330-40.
4. Hedgewood A D. Human health discoveries with Opuntia sp. Cactaceae. Hort Science 1990; 25:1515-16.
5. Jaramillo-Flores M E, et al. Effect of different heat treatments on the retention of carotenoids in nopal (Opuntia ficus indica). Poster, Institute of Food Technologists Annual Meeting. June 23-27, 2001; New Orleans, Louisiana.
6. Kanauchi O, Deuchi K, et al. Increasing effect of a chitosan and ascorbic acid mixture on fecal dietary fat excretion. Biosci Biotech Biochem 1994; 58:1617-20.
7. Terada A, Hara H, et al. Effect of dietary chitosan on faecal microbiota and faecal metabolites of humans. Microb Ecol Health Dis. 1995; 8:15-21.
8. Trautwein F A, Jargensen U, Erbersdobler HF. Cholesterol-lowering and gallstone-preventing action of chitosans with different degrees of deacetylation in hamsters fed cholesterol-rich diets. Nutr Res 1997; 17:1053-65.
9. Malik VS, Hu FB. Popular weight-loss diets: from evidence to practice. Nat Clin Pract Cardiovasc Med. 2007 Jan;4(1):34-41.
10. Bjork I, H Liljeberg, and E Ostman. Low glycemic-index foods. BR J Nutr 2000; 83 Suppl 1(32):S149-55.
11. Ludwig D S. Dietary glycemic index and obesity. J Nutr 2000; 130(2S Suppl): 280S-83S.
12. Morris K L, and M B Zemel. Glycemic index, cardiovascular disease, and obesity. Nutr Rev 1999; 57(9Pt 1):273-76.
13. Vuksan V, et al. American ginseng (Panax quinquefolius L.) attenuates postprandial glycemia in a time-dependent but not dose-dependent manner in healthy individuals. Am J Clin Nutr 2001; 73:753-58.
14. Mobbs CV, Mastaitis J, Yen K, Schwartz J, Mohan V, Poplawski M, Isoda F. Low-carbohydrate diets cause obesity, low-carbohydrate diets reverse obesity: A metabolic mechanism resolving the paradox. Appetite. 2007 Mar;48(2):135-8.
15. Anderson, R. A. Effects of chromium on body composition and weight loss. Nutr Rev 1998; 56:266-70.
16. Andersen, T and J. Fogh. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients. J Hum Nutr Diet 2001; 14:243-50.
17. Filip, R., et al. Phenolic compounds in seven South American Ilex species. Fitoterapia 2001; 72:774-78.
18. Martinet, A. Thermogenic effects of commercially available plant preparations aimed at treating human obesity. Phytomedicine 1999; 6:231-38.
19. Yang, M., et al. Green, oolong, and black tea extracts modulate lipid metabolism in hyperlipidemia rats red high-sucrose diet. J Nutr Biochem 2001; 12:14-20.
20. Fleming RM. The effect of ephedra and high fat dieting: a cause for concern! A case report. Angiology. 2007 Feb-Mar;58(1):102-5.
21. Blumenthal M. The Complete German Commission E Monographs. Therapeutic Guide to Herbal Medicines. American Botanical Council. 1998.
22. Gruenwald J, Brendler T, Jaenicke C. Physician's Desk Reference for Herbal Medicines. Medical Economics Company, Inc. 1998.
23. The Lawrence Review of Natural Products. Facts and Comparisons, a Wolters Kluwer Company. 1998--1999.
24. Schulz V, Hansel R, Tyker V E. Rational Phytotherapy: A Physician's Guide to Herbal Medicine. Springer-Verlag, Heidelberg, Germany. 2001.
25. Diepvens K, Westerterp KR, Westerterp-Plantenga MS. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Am J Physiol Regul Integr Comp Physiol. 2007 Jan;292(1):R77-85.
26. Westerterp-Plantenga M, Diepvens K, Joosen AM, Berube-Parent S, Tremblay A. Metabolic effects of spices, teas, and caffeine. Physiol Behav. 2006 Aug 30;89(1):85-91.
27. Gniuli D, Capristo E, Liverani E, Greco AV, Calvani M, Mingrone G. Effects of binge eating behavior on fuel oxidation and body composition. J Am Coll Nutr. 2005 Aug;24(4):244-9.
28. Knight I. The development and applications of sucralose, a new high-intensity sweetener. Can J Physiol Pharmacol. 1994 Apr;72(4):435-9.
29. Bigal ME, Krymchantowski AV. Migraine triggered by sucralose--a case report. Headache. 2006 Mar;46(3):515-7.
30. Lord GH, Newberne PM. Renal mineralization--a ubiquitous lesion in chronic rat studies. Food Chem Toxicol. 1990 Jun;28(6):449-55.
31. Kille JW, Ford WC, McAnulty P, Tesh JM, Ross FW, Willoughby CR. Sucralose: lack of effects on sperm glycolysis and reproduction in the rat. Food Chem Toxicol. 2000;38 Suppl 2:S19-29.
32. Mann SW, Yuschak MM, Amyes SJ, Aughton P, Finn JP. A carcinogenicity study of sucralose in the CD-1 mouse. Food Chem Toxicol. 2000;38 Suppl 2:S91-7.
33. Weihrauch MR, Diehl V. Artificial sweeteners--do they bear a carcinogenic risk? Ann Oncol. 2004 Oct;15(10):1460-5.
34. Trocho C, Pardo R, Rafecas I, Virgili J, Remesar X, Fernandez-Lopez JA, Alemany M. Formaldehyde derived from dietary aspartame binds to tissue components in vivo. Life Sci. 1998;63(5):337-49.
35. Bankel M, Eriksson UC, Robertson A, Kohler B. Caries and associated factors in a group of Swedish children 2- 3 years of age. Swed Dent J. 2006;30(4):137-46.
36. Larsson SC, Bergkvist L, Wolk A. Consumption of sugar and sugar-sweetened foods and the risk of pancreatic cancer in a prospective study. Am J Clin Nutr. 2006 Nov;84(5):1171-6.
37. Wei Y, Wang D, Topczewski F, Pagliassotti MJ. Fructose-mediated stress signaling in the liver: implications for hepatic insulin resistance. J Nutr Biochem. 2007 Jan;18(1):1-9.
38. Asghar Z, Yau D, Chan F, Leroith D, Chan CB, Wheeler MB. Insulin resistance causes increased beta-cell mass but defective glucose-stimulated insulin secretion in a murine model of type 2 diabetes. Diabetologia. 2006 Jan;49(1):90-9.
39. Becker K. Preventing obesity. Hidden sugars in foods undermine strategies to reduce obesity and diabetes. BMJ. 2003 Jan 11;326(7380):102.
40. Busserolles J, Zimowska W, Rock E, Rayssiguier Y, Mazur A. Rats fed a high sucrose diet have altered heart antioxidant enzyme activity and gene expression. Life Sci. 2002 Aug 2;71(11):1303-12.
41. Clausen T, Slott M, Solvoll K, Drevon CA, Vollset SE, Henriksen T. High intake of energy, sucrose, and polyunsaturated fatty acids is associated with increased risk of preeclampsia. Am J Obstet Gynecol. 2001 Aug;185(2):451-8.
42. Davidoff AJ, Mason MM, Davidson MB, Carmody MW, Hintz KK, Wold LE, Podolin DA, Ren J. Sucrose-induced cardiomyocyte dysfunction is both preventable and reversible with clinically relevant treatments. Am J Physiol Endocrinol Metab. 2004 May;286(5):E718-24.
43. Davis JN, Ventura EE, Weigensberg MJ, Ball GD, Cruz ML, Shaibi GQ, Goran MI. The relation of sugar intake to beta cell function in overweight Latino children. Am J Clin Nutr. 2005 Nov;82(5):1004-10.
44. Gill SK, Gill DS. Sugar-sweetened drinks. Br Dent J. 2004 Nov 13;197(9):520.
45. Hintz KK, Ren J. Prediabetic insulin resistance is not permissive to the development of cardiac resistance to insulin-like growth factor I in ventricular myocytes. Diabetes Res Clin Pract. 2002 Feb;55(2):89-98.
46. Huang BW, Chiang MT, Yao HT, Chiang W. The effect of high-fat and high-fructose diets on glucose tolerance and plasma lipid and leptin levels in rats. Diabetes Obes Metab. 2004 Mar;6(2):120-6.
47. James J, Kerr D. Prevention of childhood obesity by reducing soft drinks. Int J Obes (Lond). 2005 Sep;29 Suppl 2:S54-7.
48. Litherland GJ, Hajduch E, Gould GW, Hundal HS. Fructose transport and metabolism in adipose tissue of Zucker rats: diminished GLUT5 activity during obesity and insulin resistance. Mol Cell Biochem. 2004 Jun;261(1-2):23-33.
49. Misciagna G, Logroscino G, De Michele G, Cisternino AM, Guerra V, Freudenheim JL. Fructosamine, glycated hemoglobin, and dietary carbohydrates. Clin Chim Acta. 2004 Feb;340(1-2):139-47.
50. Murray I, Kazman S. Sugar-sweetened beverages, weight gain, and diabetes. JAMA. 2005 Jan 26;293(4):422; author reply 422-3.
51. Peet M. International variations in the outcome of schizophrenia and the prevalence of depression in relation to national dietary practices: an ecological analysis. Br J Psychiatry. 2004 May;184:404-8.
52. Rodler I, Zajkas G. [Healthy nutrition and the prevention of cancer][Article in Hungarian] Orv Hetil. 2003 Mar 2;144(9):413-8.
53. Sato T, Nara Y, Kato Y, Yamori Y. Long-term effects of high calorie sucrose-enriched diet and streptozotocin-induced diabetes on insulin resistance in spontaneously hypertensive rats. Clin Exp Pharmacol Physiol. 1996 Aug;23(8):669-74.
54. Schulze MB, Hoffmann K, Manson JE, Willett WC, Meigs JB, Weikert C, Heidemann C, Colditz GA, Hu FB. Dietary pattern, inflammation, and incidence of type 2 diabetes in women. Am J Clin Nutr. 2005 Sep;82(3):675-84; quiz 714-5.
55. Schulze MB, Manson JE, Ludwig DS, Colditz GA, Stampfer MJ, Willett WC, Hu FB. Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. JAMA. 2004 Aug 25;292(8):927-34.
56. Slattery ML, Ballard-Barbash R, Potter JD, Ma KN, Caan BJ, Anderson K, Samowitz W. Sex-specific differences in colon cancer associated with p53 mutations. Nutr Cancer. 2004;49(1):41-8.
57. Sumiyoshi M, Sakanaka M, Kimura Y. Chronic intake of high-fat and high-sucrose diets differentially affects glucose intolerance in mice. J Nutr. 2006 Mar;136(3):582-7.
58. Wideman CH, Nadzam GR, Murphy HM. Implications of an animal model of sugar addiction, withdrawal and relapse for human health. Nutr Neurosci. 2005 Oct-Dec;8(5-6):269-76.
59. Krebs-Smith SM. Choose beverages and foods to moderate your intake of sugars: measurement requires quantification. J Nutr. 2001 Feb;131(2S-1):527S-535S.
60. Astrup A. How to maintain a healthy body weight. Int J Vitam Nutr Res. 2006 Jul;76(4):208-15.
61. Bahmanyar S, Ye W. Dietary patterns and risk of squamous-cell carcinoma and adenocarcinoma of the esophagus and adenocarcinoma of the gastric cardia: a population-based case-control study in Sweden. Nutr Cancer. 2006;54(2):171-8.
62. Canbay A, Bechmann L, Gerken G. Lipid metabolism in the liver. Z Gastroenterol. 2007 Jan;45(1):35-41.
63. Enriori PJ, Evans AE, Sinnayah P, Jobst EE, Tonelli-Lemos L, Billes SK, Glavas MM, Grayson BE, Perello M, Nillni EA, Grove KL, Cowley MA. Diet-Induced Obesity Causes Severe but Reversible Leptin Resistance in Arcuate Melanocortin Neurons. Cell Metab. 2007 Mar 7;5(3):181-194.
64. De Stefani E, Fontham ET, Chen V, Correa P, Deneo-Pellegrini H, Ronco A, Mendilaharsu M. Fatty foods and the risk of lung cancer: a case-control study from Uruguay. Int J Cancer. 1997 May 29;71(5):760-6.
65. Duffy VB, Lanier SA, Hutchins HL, Pescatello LS, Johnson MK, Bartoshuk LM. Food preference questionnaire as a screening tool for assessing dietary risk of cardiovascular disease within health risk appraisals. J Am Diet Assoc. 2007 Feb;107(2):237-45.
66. Freedland SJ, Aronson WJ. Examining the relationship between obesity and prostate cancer. Rev Urol. 2004 Spring;6(2):73-81.
67. Greenfield JM, Donatucci CF. Smoking, obesity, and sedentary lifestyle linked to erectile dysfunction. Nat Clin Pract Urol. 2007 Jan;4(1):16-7.
68. Guo Z, Zhou L, Jensen MD. Acute hyperinsulinemia inhibits intramyocellular triglyceride synthesis in high-fat-fed obese rats. J Lipid Res. 2006 Dec;47(12):2640-6.
69. Halkjaer J, Tjonneland A, Thomsen BL, Overvad K, Sorensen TI. Intake of macronutrients as predictors of 5-y changes in waist circumference. Am J Clin Nutr. 2006 Oct;84(4):789-97.
70. Harashima E, Nakagawa Y, Urata G, Tsuji K, Shirataka M, Matsumura Y. Time-lag estimate between dietary intake and breast cancer mortality in Japan. Asia Pac J Clin Nutr. 2007 Mar;16(1):193-198.
71. Ito M, Suzuki J, Tsujioka S, Sasaki M, Gomori A, Shirakura T, Hirose H, Ito M, Ishihara A, Iwaasa H, Kanatani A. Longitudinal analysis of murine steatohepatitis model induced by chronic exposure to high-fat diet. Hepatol Res. 2007 Jan;37(1):50-7.
72. Jeffcoat R. Obesity - A perspective based on the biochemical interrelationship of lipids and carbohydrates. Med Hypotheses. 2007;68(5):1159-71.
73. Li Y, Zhai F, Yang X, Schouten EG, Hu X, He Y, Luan D, Ma G. Determinants of childhood overweight and obesity in China. Br J Nutr. 2007 Jan;97(1):210-5.
74. Lima VM, Oliveira CP, Sawada LY, Barbeiro HV, Mello ES, Soriano FG, Alves VA, Caldwell SH, Carrilho FJ. Yo Jyo Hen Shi Ko, a novel Chinese herbal, prevents nonalcoholic steatohepatitis in ob/ob mice fed a high fat or methionine-choline-deficient diet. Liver Int. 2007 Mar;27(2):227-34.
75. Mann N, Pirotta Y, O'Connell S, Li D, Kelly F, Sinclair A. Fatty acid composition of habitual omnivore and vegetarian diets. Lipids. 2006 Jul;41(7):637-46.
76. Mielke JG, Nicolitch K, Avellaneda V, Earlam K, Ahuja T, Mealing G, Messier C. Longitudinal study of the effects of a high-fat diet on glucose regulation, hippocampal function, and cerebral insulin sensitivity in C57BL/6 mice. Behav Brain Res. 2006 Dec 15;175(2):374-82.
77. Mulhall J, Teloken P, Brock G, Kim E. Obesity, dyslipidemias and erectile dysfunction: a report of a subcommittee of the sexual medicine society of North America. J Sex Med. 2006 Sep;3(5):778-86.
78. Newberry EP, Xie Y, Kennedy SM, Luo J, Davidson NO. Protection against Western diet-induced obesity and hepatic steatosis in liver fatty acid-binding protein knockout mice. Hepatology. 2006 Nov;44(5):1191-205.
79. Olbers T, Bjorkman S, Lindroos A, Maleckas A, Lonn L, Sjostrom L, Lonroth H. Body composition, dietary intake, and energy expenditure after laparoscopic Roux-en-Y gastric bypass and laparoscopic vertical banded gastroplasty: a randomized clinical trial. Ann Surg. 2006 Nov;244(5):715-22.
80. Pasquali R. Maturitas. Obesity, fat distribution and infertility. 2006 Jul 20;54(4):363-71.
81. Perez-Matute P, Perez-Echarri N, Martinez JA, Marti A, Moreno-Aliaga MJ. Eicosapentaenoic acid actions on adiposity and insulin resistance in control and high-fat-fed rats: role of apoptosis, adiponectin and tumour necrosis factor-alpha. Br J Nutr. 2007 Feb;97(2):389-98.
82. Riedner CE, Rhoden EL, Ribeiro EP, Fuchs SC. Central obesity is an independent predictor of erectile dysfunction in older men. J Urol. 2006 Oct;176(4 Pt 1):1519-23.
83. Sallmen M, Sandler DP, Hoppin JA, Blair A, Baird DD. Reduced fertility among overweight and obese men. Epidemiology. 2006 Sep;17(5):520-3.
84. Strohle A, Maike W, Hahn A. [Nutrition and colorectal cancer][Article in German] Med Monatsschr Pharm. 2007 Jan;30(1):25-32.
85. Uemura K, Mori N. Influence of age and sex on high-fat diet-induced increase in blood pressure. Nagoya J Med Sci. 2006 Jun;68(3-4):109-14.
86. Varela-Moreiras G. Controlling obesity: what should be changed? Int J Vitam Nutr Res. 2006 Jul;76(4):262-8.
87. Wheatcroft SB, Kearney MT, Shah AM, Ezzat VA, Miell JR, Modo M, Williams SC, Cawthorn WP, Medina-Gomez G, Vidal-Puig A, Sethi JK, Crossey PA. IGF-binding protein-2 protects against the development of obesity and insulin resistance. Diabetes. 2007 Feb;56(2):285-94.
88. Woods SC. Role of the endocannabinoid system in regulating cardiovascular and metabolic risk factors. Am J Med. 2007 Mar;120(3 Suppl 1):S19-25.
89. Feldeisen SE, Tucker KL. Nutritional strategies in the prevention and treatment of metabolic syndrome. Appl Physiol Nutr Metab. 2007 Feb;32(1):46-60.
90. [No authors listed] Refined flour, sugar may promote colon cancer. Health News. 2004 Apr;10(4):12.
91. Donduran S, Hamulu F, Cetinkalp S, Colak B, Horozoglu N, Tuzun M. Glycaemic index of different kinds of carbohydrates in type 2 diabetes. Eat Weight Disord. 1999 Dec;4(4):203-6.
92. Willett W, Manson J, Liu S. Glycemic index, glycemic load, and risk of type 2 diabetes. Am J Clin Nutr. 2002 Jul;76(1):274S-80S.
93. Wolever TM, Jenkins DJ, Vuksan V, Josse RG, Wong GS, Jenkins AL. Glycemic index of foods in individual subjects. Diabetes Care. 1990 Feb;13(2):126-32.
94. Garcia-Alonso A, Goni I. Effect of processing on potato starch: in vitro availability and glycaemic index. Nahrung. 2000 Feb;44(1):19-22.
95. Holt SH, Miller JB. Particle size, satiety and the glycaemic response. Eur J Clin Nutr. 1994 Jul;48(7):496-502.
96. Jenkins DJ, Wesson V, Wolever TM, Jenkins AL, Kalmusky J, Guidici S, Csima A, Josse RG, Wong GS. Wholemeal versus wholegrain breads: proportion of whole or cracked grain and the glycaemic response. BMJ. 1988 Oct 15;297(6654):958-60.
97. McIntosh GH, Noakes M, Royle PJ, Foster PR. Whole-grain rye and wheat foods and markers of bowel health in overweight middle-aged men. Am J Clin Nutr. 2003 Apr;77(4):967-74.
98. Zhang Y, Guo K, Leblanc RE, Loh D, Schwartz GJ, Yu YH. Increasing dietary leucine intake reduces diet-induced obesity and improves glucose and cholesterol metabolism in mice via multi-mechanisms. Diabetes. 2007 Jun;56(6):1647-54.
99. Leidy HJ, Mattes RD, Campbell WW. Effects of acute and chronic protein intake on metabolism, appetite, and ghrelin during weight loss. Obesity (Silver Spring). 2007 May;15(5):1215-25.
100. Gohlke H. [Nutrition and body weight][Article in German] Z Kardiol. 2002;91 Suppl 2:12-24.
101. Horrocks LA, Yeo YK. Health benefits of docosahexaenoic acid (DHA). Pharmacol Res. 1999 Sep;40(3):211-25.
Free preview PDF of The Real Junk Food Diet Book (this is the BIGGER SAMPLE)
(The preview PDF is shown in a fixed font; on a Kindle or Kindle App you can choose the font size)
(Use full screen mode for best viewing; hit Ctrl-L in Adobe Reader and use arrow keys to flip pages)
Free download on Amazon.com to read Kindle eBooks on your PC/Mac or handheld device
Free Kindle Reading Apps
(for PC, Mac, iPhone & iPod touch, Android, Windows Phone 7, BlackBerry, iPad, Android Tablet, Kindle Cloud Reader to read eBooks in your browser, and more)
Want to read Kindle eBooks on a handheld Kindle or browse other eBook titles? Check out the
Kindle Store on Amazon.com
Read for free! Start a
Free Trial of Amazon Prime
and borrow this eBook like a library book.
Sample or buy
The Real Junk Food Diet Book on Amazon.com
as a Kindle eBook (Only $2.99 USD)
(A smaller sample is available there for Kindle or Kindle for PC/Mac/handheld device)
This book was updated on April 24, 2011. If you purchased it on or before that date, please email
email@example.com and request the revised book be sent to your
The following Medical Disclaimer applies to this book:
This book contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.
Limitation of warranties
The medical information in this book is provided “as is” without any representations or warranties, express or implied. Eric C. Sayre makes no representations or warranties in relation to the medical information in this book.
Without prejudice to the generality of the foregoing paragraph, Eric C. Sayre does not warrant that:
- the medical information in this book will be constantly available, or available at all; or
- the medical information in this book is complete, true, accurate, up-to-date, or non-misleading.
You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.
If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition you should seek immediate medical attention.
You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.
Nothing in this medical disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.
Try our Google custom search to find relevant content on EricSayre.com and the World Wide Web.
|Questions or broken links to report? Email|
Web site and all contents © Copyright Eric C. Sayre 2017, All rights reserved.