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The Real Junk Food Diet Book

"On the Real Junk Food Diet I will give you every opportunity to pig out on the foods you love, those same sugary, fatty foods that got you so damn fat! It's really true! I will make you eat more junk food than you want to on those days when it's allowed, those are called your Overeating Days."

The Real Junk Food Diet Book was built from the ground up on our love of junk food. The ultimate cheater's diet book, it does not mandate that people stop pigging out, quite the contrary, yet it strives to achieve a healthy weight and healthy body. This is to be contrasted with diet books that may have similar sounding names, hence the "Real" in The Real Junk Food Diet Book. Developed meticulously over several years, this diet is the product of extensive scientific research (more than 100 references) but is written in an easy, comedic writing style. Only 15,000 words, this compact handbook was designed for the slob who is too lazy to read a long-winded novel on dieting, still wants to lose weight, and doesn't want to give up pigging out on junk food in the process. Sound like someone you know? Me too! The Real Junk Food Diet Book does not mandate an extensive exercise regime, because you and I would not follow such a thing. Instead, this diet is based on the scientific properties of human metabolism, and human psyche. Follow The Real Junk Food Diet Book, and you will quickly forget that it is a diet; I consider this a lifestyle, and a fun one.

The pounds will drop off, yet you will continue to enjoy vast amounts of the succulent foods you love the most. How can this be?!? Oh it be, my friends, it be. Preview the book to find out how.

Frequently asked questions:

Q. Why am I not losing any weight eating 1700 calories a day on diet days?

A. Because you have plateaued, or were not fat enough to begin with. As the book says, when you plateau either reduce calories on diet days or drop an eating day. For non-obese people just trying to lose a little weight with this diet, I recommend 1200 calories on diet days.

Q. Will this diet work without the supplements?

A. Yes! I only advise using them during the weight loss phase, not maintenance. They will help, but are not critical to the success of this diet. Much more important are when and what you eat, to make your weight loss effective, fun and lifelong. Details are in the book.

Q. Is treadmill really best for knees?

A. If you do longer durations, no one cardio machine is best for knees, you should do half and half between treadmill and stair climber.

Q. Treadmill and stair climber?! Ugh, do I really need to exercise?

A. I prescribe limited exercise only, and only once a week. With the right timing and mental trickery, this becomes a "piece of cake". Details are in the book.

Q. Can I read this book for free?

A. Yes! Start a Free Trial of Amazon Prime and borrow this eBook like a library book.

Keywords:
junk food diet book, cheater's diet book, diet plan, weight loss, cheat meal, sugar, glycemic index, metabolism

References:

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The following Medical Disclaimer applies to this book:

No advice

This book contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.

Limitation of warranties

The medical information in this book is provided “as is” without any representations or warranties, express or implied. Eric C. Sayre makes no representations or warranties in relation to the medical information in this book.

Without prejudice to the generality of the foregoing paragraph, Eric C. Sayre does not warrant that:

  • the medical information in this book will be constantly available, or available at all; or
  • the medical information in this book is complete, true, accurate, up-to-date, or non-misleading.

Professional assistance

You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.

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Nothing in this medical disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.


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