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The Gradual Countdown: Quit Smoking the Easy Way!

The Gradual Countdown: Quit Smoking the Easy Way! is a roadmap to quitting smoking that the author used himself to successfully (and easily) quit smoking, after 13 years as a smoker. He had previously tried many other popular methods, but always lacked the willpower to succeed. Fortunately, The Gradual Countdown does not require willpower—yes, you read that right! The day Eric quit, he did not struggle with that huge decision, “Should today be the day?” On the contrary, Eric literally forgot to have a cigarette! You too can get to that lowest of levels in your addiction, with just a few very simple principles outlined in these pages.

So read this short book, my friends, and change your life.

Frequently asked questions:

Q. Can I download the FULL PDF FOR FREE?

A. Yes! Click to download the FULL FREE PDF of The Gradual Countdown: Quit Smoking the Easy Way!

This is absolutely free, but if it changes your life and you would like to tip/donate via credit/debit or PayPal, it would be most welcome :). Secure payment button below.

Prefer to tip/donate cryptocurrency? It would also be welcome :). My receive addresses are listed below.

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QR codes for all three currencies

Don't yet own cryptocurrency? Try a local Vancouver exchange (serving Canada and internationally), QuadrigaCX. I have used them for several months and recommend! (Invest at your own risk.)

Q. Prefer the Kindle format?

A. Buy The Gradual Countdown: Quit Smoking the Easy Way! on Amazon.com as a Kindle eBook (Only $2.99 USD).

This book was updated on January 22, 2018. If you purchased it on or before that date, please email kdp-support@amazon.com and request the revised book be sent to your Kindle account.

Other Kindle links:

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Read for free on a Kindle device! Start a Free Trial of Amazon Prime and borrow this eBook like a library book.

The following Medical Disclaimer applies to this book:

No advice

This book contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.

Limitation of warranties

The medical information in this book is provided “as is” without any representations or warranties, express or implied. Eric C. Sayre makes no representations or warranties in relation to the medical information in this book.

Without prejudice to the generality of the foregoing paragraph, Eric C. Sayre does not warrant that:

  • the medical information in this book will be constantly available, or available at all; or
  • the medical information in this book is complete, true, accurate, up-to-date, or non-misleading.

Professional assistance

You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.


Nothing in this medical disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.

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