Eric C. Sayre, PhD - The Gradual Countdown: Quit Smoking the Easy Way!

The Gradual Countdown is a highly structured, methodical, easy approach to quitting (baby steps), reducing the number and portions, and how you smoke.

The Gradual Countdown: Quit Smoking the Easy Way! is a roadmap to quitting smoking that Eric used himself to successfully (and easily) quit smoking, after 13 years as a smoker. He had previously tried many other popular methods, but always lacked the willpower to succeed. Fortunately, The Gradual Countdown does not require willpower—yes, you read that right! The day Eric quit, he did not struggle with that huge decision, “Should today be the day?” On the contrary, Eric literally forgot to have a cigarette! You too can get to that lowest of levels in your addiction, with just a few very simple principles outlined in these pages.

This book was updated on September 12, 2018. If you purchased it on or before that date, please email kdp-support@amazon.ca and request the revised book be sent to your Kindle account.

No advice

This book contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.

Limitation of warranties

The medical information in this book is provided “as is” without any representations or warranties, express or implied. Eric C. Sayre makes no representations or warranties in relation to the medical information in this book.

Without prejudice to the generality of the foregoing paragraph, Eric C. Sayre does not warrant that:

the medical information in this book will be constantly available, or available at all; or
the medical information in this book is complete, true, accurate, up-to-date, or non-misleading.

Professional assistance

You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.

Liability

Nothing in this medical disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.

Try our Google custom search to find relevant content on EricSayre.com and the World Wide Web.

Bitcoin (BTC): 39NN4EVLvhZEzdwmd2XYZtnPCew2NDW1J3
Ethereum (ETH): 0xeE3558Ba3Cc2d5e0BCAe2C8dBE1222e75C9ef354
Ripple (XRP): rLzfpxF6UYAyK5g5vCuazrSD6nDmn1Em2V
Litecoin (LTC): MDip5gqewEQs1QqUA98uyq5x8eV6bdb9Bw
Dash (DASH): XjAWW243BzzS73aoFVGJESHWE7DLVtEEM4